We've all had bad days at work, and let's admit it... we've all started searching the want ads after a project didn't go well or our boss seemed to be in an especially bad mood. But we all know that those things happen, and having a bad day doesn't mean it's time to run to another company.
No matter how much you like you job, you're bound to come across hard days—or even weeks. During those times, it can be easy to think about what else is out there: The grass is always greener, right?
You're not alone, and you can strengthen your emotional agility to learn how to handle these kinds of negative thoughts in a positive way. They've even been given names, so you can sort through them:
- Black-and-white thinking
- Filter thinking
Take the first step (it's free).
You may also like:
- The Surprising Effects of Business vs Leisure Travel on Your Health and Wellbeing [Infographic]
- The Business Benefits of Being More Pirate: Sam Conniff on Marketing Smarts [Podcast]
- Marketing Jobs: Firms' Hiring Plans for the First Half of 2020
- What Hiring Managers Value vs. What Job Applicants Think Matters [Infographic]
- Productivity Lessons From Bill Gates: How to Do a 'Think Week' [Infographic]