If you've ever felt like you're struggling to maintain your sanity, your stability, or even a sense of normalcy during these strange times, join us for a relaxing mindfulness session that focuses on YOU. This practice, according to scientific research, builds emotional resilience and enhances the immune system.
This presentation introduces you to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. You'll learn to reduce stress and gain more inner peace by:
- Developing a healthier relationship with your thoughts
- Developing more balance with your emotions
- Being more in touch with your body and mind
THIS WEBINAR FEATURES:
Allen Weiss is the founder of MarketingProfs as well as the founding teacher and director of Mindful USC, and a senior teacher at InsightLA.org where he has taught mindfulness classes for the past 12 years. He started meditating in the mindfulness tradition in 2005 and in 2011 his Basics of Mindfulness class at InsightLA was noted the Best in Los Angeles by LA Magazine.