If you've ever felt like you're struggling to maintain your sanity, your stability, or even a sense of normalcy during these strange times, join us for a relaxing mindfulness session that focuses on YOU. This practice, according to scientific research, builds emotional resilience and enhances the immune system.

This presentation introduces you to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. You'll learn to reduce stress and gain more inner peace by:

• Developing a healthier relationship with your thoughts
• Developing more balance with your emotions
• Being more in touch with your body and mind