Writing about your experiences and aspirations can have a wide range of personal and professional benefits.

These advantages include improving communication, honing concentration, and organizing thoughts.

An infographic (below) from Opyrus explores the power of personal storytelling and how it benefits both mental and physical health.

The piece also provides advice on how you can write your own story mindfully.

Check out the infographic:

The secret power of telling your story infographic from Opyrus

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image of Ayaz Nanji

Ayaz Nanji is a digital strategist and a co-founder of ICW Media, a marketing agency specializing in content and social media services for tech firms. He is also a research writer for MarketingProfs. He has worked for Google/YouTube, the Travel Channel, AOL, and the New York Times.

LinkedIn: Ayaz Nanji

Twitter: @ayaznanji